Return For Vengeance

Well new day and renewed focus.  I did my full calisthenics and weights workout:

70 push ups

70 sit ups

7 pull ups

3 x 35 bicep curls

2 x 10 (I don't know what these are called)

2 x 15 tricep curls

2 x 10 (I don't know what these are called)

3 x 50 (I don't know what these are called)

3 minute plank

After that a 30 min, 3 and half mile run.  Not my best time.  I was 7.5 min mileing it last year before I busted my ankle coming off a climbing wall.

Usual target for today - 5,000 words and I will need to push hard as I need to finish early today.  I am babysitting my daughter tonight.